Dukan Diet

An amazing new diet has been introduced which is becoming hot topic of discussion these days. Dukan diet is a famous and commonly followed diet plan in France. Dr. Pierre Dukan is introducing a new weight-loss plan around North America and in other countries across the world. The diet plan is gaining so much popularity that Princess Kate Middleton and her mom have decided to go for this weight-loss plan to lose weight before the royal wedding which is planned in April. The diet plan book written by Dukan is already quite popular among the people around the world and millions of its copies have been sold so far. The book is translated into 14 different languages.

The Dukan diet contains high protein and low-calorie meals with a big amount of liquids and oat bran. Fruits are not included in the diet at all, while some vegetables are included in some cycles. Wine and desserts are permitted in a small quantity in some particular days. Moreover 20 minutes daily work-out is essential in this weight-loss plan. French people find this diet very appealing and practical to follow.